Blog

Thank you for using my website for schedule changes etc!  Students are currently coming and going including me. FYI is no yoga : Tues June 17 and Thur June 19. June 24 is ON unless  further notice. Mens class on Moday on hold until July or maybe Aug. Stay tuned. Enjoy summer, be super grateful for the rain!  

SUMMER  All Level YOGA CLASSES:

DEEP PRACTICE, Tues and Thurs @ TIME CHANGE  9:30 - 10:30 One hour, $10 Donation, Props provided ( bring mat if you have one)

Centering, pranayama, warm ups, asana, meditation in motion. Mudras, mantras, making sound is in the mix!  Having practiced yoga is reccomended.  

NO CLASS June 18, June 24 TBA. MENS CLASS on hold until all are ready to return.

Max # of students is 10. Thank you for coming healthy. Our Sangha is sacred, healing, and fun! Contact me with questions.  Shante Om, Peace, Peace, Peace,   Ambika-ren !

MENS YOGA , Monday 4:00 - 5:00, All Levels, Assisted by a Dude!

DEEP PRACTICE, Tuesday and Thursday, Some Experience req., 10:30 - 11:45, LMK ahead if coming. Space is limited.

Classes are Kripalu Methodology based, they include some chanting, mudras, mantras, and Pranayama.  Deep Practice always!

I guide intuitively and invite you to do the same, reminding you to be your own Teacher.  PROPS provided.  $10 DONATION, ALL are Welcome.  Contact me with ? Thank you for coming healthy.

Come engage in self observation without judgement, leave more FULLY ALIVE. Its magical. 

Jai Namaste, Ambika-ren, still a Human in Earth School! 

NOTE: the week of 4/20 4/24 (following Easter) there may be no classes.  Stay tuned!  Otherwise we meet:

Mens Yoga: Monday 4:00 - 5:00

All levels, I'm assisted by a guy, one hour of poses, breathwork, balancing of body and mind. 

Depth Practice: Tuesdays and Thursdays 10:30 - 11:45

** Thur. April 17 stay after class for tea & convo

Yoga experience is preferred, 75 min of poses, pranayama, with mantra, mudra, and nidra. 

DANCE YOGA!! Hang tight, I'm looking for space to gather and move! 

COST: remains $10 Donation, making this affordable for ALL, extra donations go to TN Health. 

Thanks for coming healthy, we have props, enter directly into Studio (not the clinic) Contact me with questions. 

" To practice yoga is to change your experience, when you change your experience you change your life".  Yoganand Michael Carroll

CLASS SCHEDULE for Ambi Yoga :

NOTE: No Classes Mon. 3/17 - Tues 3/25 otherwise we meet:

MONDAYS for MEN 4:00 - 5:00 All Level (w me & Dana a guy!)

TUESDAYS and THURSDAYS: Kripalu Deep Practice 10:30 - 11:45 Note: some experience is reccomended. We do centering, pranayama, postures, mudras, and some chanting. Strengthing our containers in Sangha. 

$10 Donation, props are available. You will enter directly into the studio and it accomodates 10 students max.  Let me know if you have any questions, and message ahead to secure a spot.

FYI Yoga with Casey Chandra Devi is on Sat 9:30 - 10:30 Slow Flow and on Sunday 5:00 - 6:15 Restorative/Yin. Find her on Facebook for more information.  $10 walk in.