Services

Ambi Yoga

See Blog Page for current schedule

KRIPALU YOGA CLASSES

As an Experienced Yoga Instructor, ERYT, I teach across a broad range of skill levels and capabilities using Kripalu Methodology, an approach best known for accessing compassion & love for yourself, for others, and living the power of Yoga off the mat. I combine my intuitive, spontaneous style of teaching, with Kripalu's Three Part System:

Part One: You Do Yoga. Build a strong foundation with properly aligned classic postures and breathing techniques.

Part Two: You Do Yoga and Yoga Does You. Focus attention on sensations, go inward, cultivate the ability to witness how you feel with your life force activated.

Part Three: Yoga Does You. Experience meditation in motion, spontaneous posture flow. Energy flows freely, Prana is your guide.

TRUE NORTH HEALTH CARE

Bemidji, MN.is a home for small independant health related businesses owned by Dr. Diane Pittman M.D. I am a co anchor tenant in The Clearing Studio. Health Care Practitioners at TNHC are seasoned professionals who provide healing opportunities to ALL people. NOTE; TNHC rents space, long or short term.

SPECIALTY CLASSES / WORKSHOPS

At Clearing Studio or as Guest Teacher I offer specific guidance or a mix of the below :

Asana/Postures

Pranayama/Breathing Techniques

Dance Yoga; fusion of fluid movement

Conscious Communication

COST FOR SERVICES

STUDIO CLASSES - See Blog Page for schedule and cost.

GUEST TEACHER - Cost is contingent upon setting. I will negotiate with you, I also take donations and gift my time. Contact me to have a conversation about need and what we can offer each other.