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THANK YOU for bearing with me Yogis, I'm making a schedule change for Oct classes due to:  Ongoing jobs at home (storm related) a health issue (may involve future rx, new normal!) and I'm easing back into the shared space in The Clearing 

On MONDAYS in Oct. I changed the time for an All Level class to 3:00.  My late fall intention is to offer 2 classes ideally Mens at 3:00 and  All Level at 5:00. I'll see how it goes!

NO TUES CLASSES. Good news:  The front door is being fixed.  Stay tuned!

YES I will be teaching classes on Tuesdays at 9:30 *Except on 9/23

And in Minneaolis assisting Sudha Lundeen Sept 19, see below

The entry door to The Clearing, and the windows, remain shattered and taped so enter through the door next to it ( streetside ) go straight, turn right, walk past Dr offices and into the studio. OR enter the clinic behind and Quietly go straight ahead to studio. I'll be around to navigate!  Same drill ;  Text to secure your spot

 OCTOBER  Schedule will change to : Monday All Level @ 5:00 and MENS to be announced.  Thursday All Level @ 10:00. All classes are  one hour , easing back in to it, and rebuilding Sangha as well as community post STORM!

**KRIPALU YOGA IMMERSION in MPLS with Sudha Lundeen RN ERYT1000 and me,  will be offered in the Nordeast Yoga Studio, 1304 University Ave NE. Sept 19th 2:00 - 3:30 and 6:30 - 8:00

The studio is upstairs, #307.  I hope to greet you outside and will open each 90 min embodied practice with pranayama.  Sudha, Kripalu Legacy Master Teacher, will guide you in somatic and ayurvedic inspired movement/asana, conscious observation, accessing inner guidance and deep rest.   

$40 Donation Based / Slide down if needed. Cash or check only, pay @ door. Space is limited so TEXT Ambi (Karen Filardo) 218-760-9642 to secure spot.

This is a rare opportunity in the Twin Cities, know that CREATIVITY  & joyfulness IS OUR VIBE!  Jai Bhagwan

QUESTIONS about anything give me a holler!  Ambi K

The Clearing Studio windows and doors remain shattered, the new ones are back ordered. Patience...the new Mantra for Bemidji.  I am still very involved with the clean up (if you can call clean up dragging trees ) at home so my focus is on that and honestly am not ready to teach.  YET!  Stay tuned.  I am practicing patience with something I haven't experienced before and honoring the liminal space between things getting done and not done.  What was, what will no longer be, and what is unfolding.  Shante Om, Ambi K

Hello Friends.  Heres to let you know that new glass for shattered windows and door in The Clearing has been ordered but installment is pending.  There will be no Yoga until the job gets completed: sometime in August.  

I continue to be very busy at home with the storm aftermath, many of you are as well.  Know that when we meet again we will sink down together and breathe, stretch our muscles, connect with each other in a deeper way.  Resilient Survivors!  Stay posted.  

Namaste, Ambika-ren

The Clearing Studio is in process of storm repair and will not be available for YOGA CLASSES for another 2-3 weeks? meaning end of July ? New glass and facade repair is neccessary for safely.  

If I find an alternative space (outside perhaps) I will contact you regular students. Otherwise keep checing this blog page. 

I will be in Mpls soon practicing, taking a break from the ongoing symphony of chainsaws, Bobcat, trucks hauling trees.  Were ok but working hard daily.  

Send Metta, love, prayers, to our hardest hit community members. Especially those east of Lake Ave, heartbreaking.  Shante Om Ambi K