Blog

FRIENDS,Yogis, 

I have no words regarding post 110 mph winds that stuck Bemidji other than to say were ok, our house and gardens untouched, our garage roof hit hard but the inside survived! We are blessed to have steady help, my husband is at the top of the list for interventions. Hes been That Guy helping so many others. We are resilient!

THE CLEARING STUDIO also took a hit, the glass door and windows shattered/ the roof of the building is a mess. Insurance Adjusters are on the move but patience is required by our grieving community( as many of you know) and space will open up so WE WILL DO YOGA!

WE WILL HEAL TOGETHER!  PLEASE check this blog page for updates on when and where, otherwise I'm drenched in Deet, SPF30, and Tiger Balm, but when not in the overwhelm I  Breathe, Relax, Feel, Watch, Allow and Yoga Does Me.  Shante Om  Ambika-ren 

Thank you for using my website for schedule changes etc!  Students are currently coming and going including me. FYI is no yoga : Tues June 17 and Thur June 19. June 24 is ON unless  further notice. Mens class on Moday on hold until July or maybe Aug. Stay tuned. Enjoy summer, be super grateful for the rain!  

SUMMER  All Level YOGA CLASSES:

DEEP PRACTICE, Tues and Thurs @ TIME CHANGE  9:30 - 10:30 One hour, $10 Donation, Props provided ( bring mat if you have one)

Centering, pranayama, warm ups, asana, meditation in motion. Mudras, mantras, making sound is in the mix!  Having practiced yoga is reccomended.  

NO CLASS June 18, June 24 TBA. MENS CLASS on hold until all are ready to return.

Max # of students is 10. Thank you for coming healthy. Our Sangha is sacred, healing, and fun! Contact me with questions.  Shante Om, Peace, Peace, Peace,   Ambika-ren !

MENS YOGA , Monday 4:00 - 5:00, All Levels, Assisted by a Dude!

DEEP PRACTICE, Tuesday and Thursday, Some Experience req., 10:30 - 11:45, LMK ahead if coming. Space is limited.

Classes are Kripalu Methodology based, they include some chanting, mudras, mantras, and Pranayama.  Deep Practice always!

I guide intuitively and invite you to do the same, reminding you to be your own Teacher.  PROPS provided.  $10 DONATION, ALL are Welcome.  Contact me with ? Thank you for coming healthy.

Come engage in self observation without judgement, leave more FULLY ALIVE. Its magical. 

Jai Namaste, Ambika-ren, still a Human in Earth School! 

NOTE: the week of 4/20 4/24 (following Easter) there may be no classes.  Stay tuned!  Otherwise we meet:

Mens Yoga: Monday 4:00 - 5:00

All levels, I'm assisted by a guy, one hour of poses, breathwork, balancing of body and mind. 

Depth Practice: Tuesdays and Thursdays 10:30 - 11:45

** Thur. April 17 stay after class for tea & convo

Yoga experience is preferred, 75 min of poses, pranayama, with mantra, mudra, and nidra. 

DANCE YOGA!! Hang tight, I'm looking for space to gather and move! 

COST: remains $10 Donation, making this affordable for ALL, extra donations go to TN Health. 

Thanks for coming healthy, we have props, enter directly into Studio (not the clinic) Contact me with questions. 

" To practice yoga is to change your experience, when you change your experience you change your life".  Yoganand Michael Carroll