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SCHEDULE of YOGA at the CLEARING STUDIO

Mens Yoga 4:00 - 5:00 Mondays, class Assisted by Dana B (a guy!)

Kripalu Depth Practice  10;30 -11:45 Tuedays and Thursdays, requires some yoga, class includes pranayama, mudras, poses.

Casey teached Slow Flow on Saturdays, 9:30 - 10:30 and Restorative Sundays 5:00 - 6:15. her contact info in on first page ambiyoga

ALL CLASSES $10 donation.  We have props, limited space, good vibes! Contact me with questions. Jai Namaste

You will enter directly into The Clearing Studio, find props & your practice space, Classes are $10 DONATION. You keep track of pymt

MONDAY: Mens Yoga, 4:00 - 5:00, All Levels, Me & Dana B (guy Yogi)

TUESDAY: Depth Practice, 10:30 - 11:45, Experienced, Me

THURSDAY: Kripalu All Levels, 10:30 - 11:45, Me

SATURDAY: Slow Flow, 9:30 - 10:30, Casey 

SUNDAY: Restorative/Yin, 5:00 - 6:15, Casey

NOTE: For my Tue/Thur classes message ahead to save your spot, do so an hour and a half before class. I will Message You if there is a cancellation (eg weather). THANK YOU for arriving 10 min ahead of start time, street parking can get congested. 

We are a Sangha. Sacred space, traditional guidance, Honoring the Teacher in You.

 

CLASS SCHEDULE FOR DECEMBER (last week of mo pending)

MONDAYS:  Mens Yoga, 4:30 - 5:30, All Levels w Karen 

TUESDAYS: Deep Practice, 10:30 - 11:45, Experienced Level w Karen

THURSDAYS: Classic Kripalu, 10:30 - 11:45, All Levels, w Karen

SATURDAYS: Slow Flow w Casey, 9:30 - 10:30

SUNDAYS: Restorative with Casey, 5:00 - 6:15

NOTE: $10 donation based, space limited (10 max is best), props available. Please come healthy, ALL BODIES are welcome, we are trained to work with your challenges. 

CONTACT ME with questions, Namaste,  Ambika-ren                  

 

NOVEMBER YOGA CLASSES (no class last week Nov. Karen only)

New Schedule and New Teacher, more choices for you

Casey Lesmeister RYT500, new to town (from Kansas) will guide classes on the week-ends. Weekly options with us both : 

MONDAY:  Mens All Level Yoga  4:30 - 5:30  Stretch, breathe, balance

TUESDAY:  Kripalu Deep Practice    10:30 - 11:45  

THURSDAY: Kripalu Deep Practice  10:30 - 11:45

SATURDAY: Slow Flow (Casey) 9:30 - 10:30 All Levels, Relaxed pace

SUNDAY:  Deep Stretch (Casey) 5:00 - 6:15 Restorative for All Levels

All Classes are $10 Donation. Contact/message me ahead for mine to reserve a spot. Dress in layers, it can get chilly in the room (but we have heaters!)  Contact me with any questions about Ambi Yoga. 

SEE CHANDRADEVICASEY on Facebook. Email her chandradevicasey@gmail.com.  For more info on her classes

ps I did Slow Flow. Lovely!