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FALL BREAK has been extented!
No Mens classes Monday, 10/14 & 10/21. See you at 4:40 10/28
No Mixed Level classes Tues, 10/15 & 10/22 Thurs, 10/10 & 10/17
FYI looking ahead in Nov ther will be time changes only. Mens will be from 3:00 - 4:00 and Mixed Level 10:30 - 11:45.
MIXED LEVEL CLASSES:
MENS: Monday, 4:30 - 5:30. Assisted by Dana B. (a guy!)
TUESDAYS & THURDAYS, 9:30 - 10:45. Pranayama, Asana, Mudras
SATURDAY : Once a month Vinyasa *No class this month, see below
I'm taking a break from Thurs 10/9 - 10/20, classes above will resume Monday 10/21.The schedule will not change until November. I'm looking at Mens Class starting earlier (3:00 - 4:00) Tues/Thur later (10:30 - 11:45) and a Saturday class during deer hunting! Not Finalized yet so stay tuned.
Cost remains &10 donattion for weekly students and NEW $12 for "walk ins" THANK YOU for messaging a day ahead or before 8:oo am if you are coming or not coming. Space is limited. My intention is to continue serving All & keep cost low.
GUEST TEACHING: Yes! I will come to you (locally or if I'm in your area) and have enjoyed doing private group classes this summer in the studio when requested.
Its VATTA SEASON! My Dosha asks that I slow down, nourish myself with warm foods, oil up, keep my nasl passages clean and clear, and prepare to ground down for colder weather. Enjoy the remainder of this beautiful fall and i hope to see you soon! Ambika-ren JAI!
NO SCHEDULE CHANGE THIS MONTH. CLASSES MEET:
MONDAYS: MENS YOGA with me and Dana B. 4:30 - 5:30
TUESDAYS & THURSDAYS: ALL LEVELS, 9:30 - 10:45
SATURDAY: Once a month Vinyasa, 10:00 - 11:15 9/21
NO CLASS on Thursday 9/26
SPECIAL EVENT PENDING in early October: Guided Dance & Drum for Democracy, Joy, & REED OLSON. Caleb & I plus more, stay tuned!
Ambi Yoga Fall/Winter schedule will change some time in October. Contemplating TWO classes on Mondays; Mens earlier, and a Gentle/Beginner class late afternoon (before my tap class!!) Tues and Thursdays classes will start later, tba, Give me feedback!
Lastly, THANKS to Sudha Lundeen & my 60 yrs plus group that retreated with her for a day here in Bemidji. Not often a world class Yoga Teacher has the opportunity to share wisdom & decades of experience in our woods. And have din din! I am so grateful that she enjoys you so much Dear Students. I'll try to post some pics!
"By all these lovely tokens, September days are here, with summer's best of weatther and autumn's best of cheer." Helen Hunt Jenkins
ENJOY! Shante, Shante, Shante, Ambika-ren xoxoxo
Happy Summer! Scroll right down below for August Schedule, it is the same and will not change until Fall. One awesome Mens Class and two All Level Classes are held weekly unless I'm gone. This month there is no class THUR 8/1 ( fire alarm testing in bldg ) and no class TUES 8/13 (will have just completed Womens Triathlon in Mpls, note I WILL comlete it and do just fine!)
A Day and Evening with Sudha will be held Friday, August 23, for my students only ( Age 60 plus!) Details pending. I will utilize The Clearing and my home, 10 max, $100 DONTION on a sliding scale. Sudha Carolyn Lundeen is a Kripalu Legacy Teacher plus way WAY more, (google her.) You will recieve individualized instruction and coaching on not just your body but also mind and emotions. Shes my mentor and BFF, shes done retreats Internationally and in my yard! I will be personally inviting folks soon (yup men, you too!)
PENDING; Drum and Dance FUNRAISER led by me, fingers crossed that my cohort Caleb Fricke (plus other musicians) will be on board too. WHY? VOTE REED IN!!! StAY TUNED FOR FALL
Jai Jai Jai, Om Shante PEACE, Ambi-K, Sending love your way
Happy Summer! Yoga Classes in July begin Note: 7/8/24
MENS CLASS: Mondays, 4:30 - 5:30, All Levels. (see below)
Kripalu Yoga: Tuesdays, All Levels, 9:30 - 10:45, All Levels
Kripalu Yoga: Thursdays, All Levels, 9:30 - 10:45
No Monhtly Saturday Vinyasa Class, people are too busy outside.
Notify me ahead to secure spot. Thank you if cancelling 2 hrs ahead. 218-760-9642 (Y.O.G.A.) Please come to class healthy.
Class size: 10 max. Cost $10 Donation. So All are served. Blocks and limited other props provided.
By request the MENS CLASS, initially offered for six weeks is ONGOING. I am assisted by Yoga Teacher Dana Baumgartner, his backround as a Masters Level R.N. ret. provides physcial expertise and yea I do the Energy Body. Plus were old friends!
Yoga in The Clearing Studio, is a place for peaceful clearing physically, mentally, & emotionally. It contiues to grow and thrive and is open to All. I have created a Sangha that began over 20 years ago and it has fully landed in downtown Bemidji despittte the pandemic. I do continue to Guest Teach as well. Any questions contact me.
I will be Shakti Infused after a trip to the Kripalu Center this month and YES Dear Students will be in convo with Yoginni Master & BFF Sudha Lundeen. May we pull off another retreat for you this summer/fall!
Namaste, Peace and Love, Ambika-ren Jai!