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Summer Yoga at The Clearing happens on:

TUESDAYs and THURSDAYs. Two classes on those days;

9:00-10:15 and 10:30-11:45.  I am offering 2 the classes back to back so there are less people in the room. It is ideal to have no more than 4 or 5 students as the two covid variants acitve in the community at large are highly contagious. 

You must message me or schedule ahead to secure your spot.  The cost is $10 donation.

Teaching in small, intimate groups is a huge gift on my end.  The flow of the practice reflects the flow of energy from each individual. Truely Sangha. Compassion infused.  Contact me with any questions.  

Om Namaste, Om Jai Bhagwan!  Ambika-ren 

Hello Friends!  Im updating my schedule and trying to beat a big thunderstorm rolling in, check out JUNE YOGA:

I will be taking a break the first two weeks of June, First Class is on Tuesday 6/14, see below:

TUESDAYs and THURSDAYs I will be teaching two classes:

9:00 - 10:`15.  and  again at 10;30 - 11:45

Note: SPACE IS LIMITED so you must reserve your spot week by week in person. Or text me  a day ahead if youre coming.  

We will continue to social disrtance. Masks are encouraged if the room is full.  Full is 9 bodies including mine. If you are new thanks for contacting me through this site or call/text.

I love summer yoga.  Walking in  to The Clearig without layers of clothes and thick socks.  Meanwhile in this moment thunder is in the near distance. Rain!! Everything is so alive and vibrant. May you feel that way too.  Om Namaste Ambi- Karen 

HAPPY SPRING!

Classes in May will be offered:

Tuesday @ 10:00 - 11:15

Thursday @ 9:00 -10:15 and @10:30 - 11:45

Important:  Schedule ahead when you will be there / secure your spot.  Text me (the sooner the better) or tell me after practice. I do not require any pre registration. Classes are Donation $10.

Note: There are two classes on Thursday to accomodate overflow. 8 people is a full class but ideally having less bodies in the studio is best. Social distancing is still required. Come mid May/June I may offer two classes on Tuesday as well if there is a need. Once I'm in The Clearing it is a gift to teach and practice in small groups. My intention is Sangha.

Classes are tradtional Kripalu methodology (compassion based and transformative) with my spin ! I guide All Levels & encourage everyone to be their own Teacher; explore how to modify, push up against edges, be keenly aware of sensations, and allow breath to ignite Prana. Life Force.  I love how magical Yoga is, come join me and contact me with any questions.   Shalom, Salaam, Shante Aum, Ambika-ren JAI

MY KRIPALU YOGA CLASSES will be offered at THE CLEARING STUDIO in April as follows:

TUESDAY:   1 class, 10 am - 11:45 

THURSDAY:  2 class options, 10 am - 11:45  AND 12:15 - 1:00 (new!)

Classes are for ALL LEVELS of ability, limited to 8 people, and are $10 Donation Based. TO RESERVE A SPOT YOU MUST TEXT or SCHEDULE AHEAD of time if you will be coming or not coming. My cell # is:  218-760-9642 (9642 is y o g a )

We are not out of the global pandemic so to protect yourself and others you need be vaccinated, socially distanced on your mat, & always have your mask if the room is full.

A "full class" for me in the past often meant teaching dozens of students in sometimes dozens of settings. Covid & being older changed that up.  I am now relishing the intimacy of small groups, the opportunity to create deeper Sanga/Sacred Space, and the freedom of letting my intuition guide us.  I bring years of experince into my teaching but I also  teach from a place of I Don't Know. 

I INVITE YOU TO COME PRACTICE YOGA WITH AN OPEN HEART AND A BEGINNERS MIND. Explore the mystery of this ancient practice, center and settle yourself, and be prepared to smile. Laughing and crying, maybe a little dancing is also encouraged. The most important thing.......breathe. Fully Present. Fully Alive.

CONTACT ME with any questions.  Shante, Shante, Shante, Aum

Ambika-ren

 

                        

Welcome Back Yogis!  Morning classes have started up again! I have limited space in The Clearing ( re; social distancing)  Text ahead to  reserve a spot, or if you are new contact me. I will be teaching all month except for 2/22.    CLASSES MEET:

Tuesdays and Thursdays : All Level @ 10:30-11:45,  serving 8 max

Cost: $10 Donation based

* Depending on need I MAY add a noon class on Thursdays so stay tuned.  

Sharing our love of yoga together can be restorative, healing, grounding, challenging, and fun!  In this weird time of global pandemic I remain honored and JAZZED to guide you.  

Come with your mask and an attitude of awe. being together live is quite a gift.    Ambi-karen JAI!