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Yogis, I listened and heard you: "Three hour specialty class on a Saturday is too long!"  I'm in the retirement lane so every day is a Saturday for me!  i cancelled 1/14 for this month and will work on when to offer a 2 hr class in Feb. which will include a yoga nidra or long corpse pose; death of the busy mind!  TUES classes at 1:00 and 4:30 and THUR classes at 1:00 NO CHANGE. LMK when youre coming. Scroll below for more info.   Namaste

YOGA CLASS SCHEDULE & DETAILS, plus a new opportunity

Each Class is 8 People Max. for  ALL LEVELS of ability.  

TUESDAY:  1:00-2:15  and  4:30-5:45 

THURSDAY: 1:00-2:15

SATURDAY: NEW ONCE A MONTH DEPTH PRACTICE see descripttion below. 1:00-4:00  ($30 Donation) 1st one is Jan. 14th

Because the studio is rather small (and we socially distance) you MUST NOTIFY ME when you're coming (or not) ahead of time. Its fine to say "every Thursday" or "do you have room on ..."  BUT LET ME KNOW AT LEAST A DAY IN ADVANCE.  COST is $10 Donation. No punch cards, no pre registration. 218-760-9642

ON SATURDAYS I am offering monthly extended hour classes  that are non verbal/no notes and explore yogic paths and techniques that go beyond what you learn in my week day classes. I will introduce/re introduce more pranayamas, asanas, and concepts like Chakras & Koshas. These ancient concepts can help you remove blockages and recognize pattterns that keep you stuck in your head and armored up. Are they real? Does accessing your embodied wisdom sound ominous. Maybe. But I will guide you from my own experience and froum my heart. 

SESSION ONE will get you in your body, connect you deeoer to the earth and build a strong foundation. ** I will email you a better description and do contact me for a spot.

I have found myself in the middle of my own dharma, my intention for the new year is to furtther share with you the transformational, embodied wisdom that comes from the inside out. i promise to SEE YOU, I'm so blessed to be in your lives. 

Jai Bhagwan Ambi-ka-ren

AFTERNOON ALL LEVEL CLASSES MEET  

TUESDAY 1;00 - 2.15  and 4:30 - 5:00

THURSDAY. 1;00 - 2:15

NO CLASSES: Dec 1, 22.  Dec. 27, 29, To be announced 

Maximum # of students in each class is 8.  Space is limited and we maintain 6 ft of distance between mats. Schedule your spot ahead of time  while your at class or text me (218-760-9642.).                        COST ; $10 Donation. 

NOTE:  There is No Lobby, You are in The Clearing Syudio as you walk through the streey side front door.  NO ENTRY through the True North Clinic.  LAYER UP its cold outside &  can be cool in the room. I have heaters and some blankies, yes i said blankies. My intention is to have you feel cozy in savasana.

Contact me with any questions.  Each person who comes to my classes is a gift to me.  I continue to learn & grow with my own Teachers, center my life around my own practice, and LOVE tto share the magic of Yoga.   OM NAMASTE. OM JAI BHAGWAN. Ambika-ren

As we enter late fall and early winter I am happy to announce that morning classes will shift to afternoon:

TUES:  1:00 - 2:00  ALL LEVEL Explore variations of poses, * BRFWA

            4:30 - 5:45  Meditation in Motion w/guided pranayama

THURSDAY: 3:00 - 4:15  ALL LEVEL. variations of poses, * BRFWA

                     5:00 - 6:00  Link breath & poses * a class before Zen

* BRFWA  Beathe, Relax, Feel, Watch, Allow. Kripalu Methodology        yokes body, mind, emotions, spirit with awareness & compassion

* The 5:00 Thur class;  Zen practitioners will go on to sit at 6:00               NOTE It is also open to all Ambiyoga students.

SCHEDULING AHEAD  Ensures your spot on the mat. I  cap the number of bodies at 8 so it is important to let me know at least a day in advance if you are coming or have to cancel. Text or call 218-760-9642.  SOCIAL DISTANCING remains important, masks are a choice, the goal is to keep covid and influenza out of the studio. So far so good!  I will let you know asap if a class is cancelled.

COST is $10 Donation. I have some props but encourage you to bring your own, especially a blanket as the temperature drops outside!  

I am looking forward to this winter.  The True North Collaborators will be meeting again soon and it is my/our intention to bring more to you for healing, knowledge, and to have fun!  Please contact me with any questions and know that my yoga classes come from a place of depth, are heart centered and open to all people. 

JAI BHAGWAN,  Ambika-ren  

October has arrived!  All Level Classes will continue to held on

Tuesdays & Thursdays @ 9:00 and 10: 30 throughout the month.

NOTE:  If there is not enough attendance at 9:00 I will let you know and have only the 10:30 class. Thank you for messaging me ahead when you are coming or not coming. ALSO I will be taking the last week of October and the first week of November off.

NEW:  November classes will be herld on  Tuesdays and Thursdays but at new times.  No morning classes, instead I will be offering :

Tuesday : A one hour class from 1:00 - 2:00. All levels, variations will be offered so you can make your practice as deep or challenging as you want. I will have another class from 4:30 - 5:45.  It will include a longer relaxation at the end.

Thursday: 3:00- 4:15 All Levels will also have  variations & a longer relaxation at the end.At  5:00 - 6:00 a one hour class will be offered for Zen Sangha students & others. 

I intend to keep the room at 8 max per class.  Distanced, masked if needed, and the room as ventilated as possible.  Thank you for staying boosted so you can protect others and yourself.  True North Helath Care gives me regular updates on community virus spread.  

Cost is $10 donation.  I am still not advrtising Ambi Yoga but do tell a friend or make a referral to me.  I want everyone to have a space to empty out, be in your body, connect energetically with others, And Breathe.....

Jai Bhagwan, Ambika-ren!