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AFTERNOON ALL LEVEL CLASSES MEET  

TUESDAY 1;00 - 2.15  and 4:30 - 5:00

THURSDAY. 1;00 - 2:15

NO CLASSES: Dec 1, 22.  Dec. 27, 29, To be announced 

Maximum # of students in each class is 8.  Space is limited and we maintain 6 ft of distance between mats. Schedule your spot ahead of time  while your at class or text me (218-760-9642.).                        COST ; $10 Donation. 

NOTE:  There is No Lobby, You are in The Clearing Syudio as you walk through the streey side front door.  NO ENTRY through the True North Clinic.  LAYER UP its cold outside &  can be cool in the room. I have heaters and some blankies, yes i said blankies. My intention is to have you feel cozy in savasana.

Contact me with any questions.  Each person who comes to my classes is a gift to me.  I continue to learn & grow with my own Teachers, center my life around my own practice, and LOVE tto share the magic of Yoga.   OM NAMASTE. OM JAI BHAGWAN. Ambika-ren

                                                       

As we enter late fall and early winter I am happy to announce that morning classes will shift to afternoon:

TUES:  1:00 - 2:00  ALL LEVEL Explore variations of poses, * BRFWA

            4:30 - 5:45  Meditation in Motion w/guided pranayama

THURSDAY: 3:00 - 4:15  ALL LEVEL. variations of poses, * BRFWA

                     5:00 - 6:00  Link breath & poses * a class before Zen

* BRFWA  Beathe, Relax, Feel, Watch, Allow. Kripalu Methodology        yokes body, mind, emotions, spirit with awareness & compassion

* The 5:00 Thur class;  Zen practitioners will go on to sit at 6:00               NOTE It is also open to all Ambiyoga students.

SCHEDULING AHEAD  Ensures your spot on the mat. I  cap the number of bodies at 8 so it is important to let me know at least a day in advance if you are coming or have to cancel. Text or call 218-760-9642.  SOCIAL DISTANCING remains important, masks are a choice, the goal is to keep covid and influenza out of the studio. So far so good!  I will let you know asap if a class is cancelled.

COST is $10 Donation. I have some props but encourage you to bring your own, especially a blanket as the temperature drops outside!  

I am looking forward to this winter.  The True North Collaborators will be meeting again soon and it is my/our intention to bring more to you for healing, knowledge, and to have fun!  Please contact me with any questions and know that my yoga classes come from a place of depth, are heart centered and open to all people. 

JAI BHAGWAN,  Ambika-ren  

October has arrived!  All Level Classes will continue to held on

Tuesdays & Thursdays @ 9:00 and 10: 30 throughout the month.

NOTE:  If there is not enough attendance at 9:00 I will let you know and have only the 10:30 class. Thank you for messaging me ahead when you are coming or not coming. ALSO I will be taking the last week of October and the first week of November off.

NEW:  November classes will be herld on  Tuesdays and Thursdays but at new times.  No morning classes, instead I will be offering :

Tuesday : A one hour class from 1:00 - 2:00. All levels, variations will be offered so you can make your practice as deep or challenging as you want. I will have another class from 4:30 - 5:45.  It will include a longer relaxation at the end.

Thursday: 3:00- 4:15 All Levels will also have  variations & a longer relaxation at the end.At  5:00 - 6:00 a one hour class will be offered for Zen Sangha students & others. 

I intend to keep the room at 8 max per class.  Distanced, masked if needed, and the room as ventilated as possible.  Thank you for staying boosted so you can protect others and yourself.  True North Helath Care gives me regular updates on community virus spread.  

Cost is $10 donation.  I am still not advrtising Ambi Yoga but do tell a friend or make a referral to me.  I want everyone to have a space to empty out, be in your body, connect energetically with others, And Breathe.....

Jai Bhagwan, Ambika-ren!

 

 

 

Both Tuesday and Thursday morning yoga classes will be offered througout September at 9:00 am and again at 10:30 am. Note I will combine them if need be depending on attendance, adjusting on a week by week basis. People are coming and going like the squirrels and birds in my yard preparing for the cooler weather!  FALL!  Once its colder, darker, and the snow birds take off I'll have one class each late morning. Stay tuned.

Covid is still on the move so I remain vigilent in keeping class sizes small.  I"m hoping the third booster offers us more good protection from the current varients. You must be vaccinated to attend classes. 

COST: remains $10 Donation.  Contatct me with any questions. My intention is to guide you in a moving meditation and feeling the Aliveness in your body. Enjoying going inward and re discovering your true self/nature.   Jai Namaste,  Ambika-ren 

Happy Summer! Its going by fast so enjoy every moment. FYI No Yoga Thursday July 28 and Thursday Aug 4th,  Stay tuned as I might offer only one class on Thursday Aug 11th.  

Classes went well in July, we enjoyed small groups with masks on. AUGUST SCHEDULE : Tuesdays & Thurdays  9:00 and 10;30 unless notified otherwise.  Schedule your spot ahead of time, the Sangha is growing, and still im not advertising.  Donation based $10

BE WELL, stay connectied to the prana of the woods, the flowers, the fresh produce.  Om Namaste, Ambi K