Blog

TUESDAY   1:00 - 2:15  All Level 

                    5:00 - 6:15  Moderate/Adv Level

THURSDAY  1:00 - 2:15  All Level

NOTE; no class Tues 5/9  5/30 TBA

The Clearing Studio accomodates 8 students max to insure social distancing. Important:  You must notify me a day in advance to secure your spot, ideally a day in advance if you are not.  There are limited props so I encourage you to bring your own. 

I teach intuitively according to who is present so classes are not pre- designed but they do include centering, pranayama, postures & moving meditation. Please let me know if you have any questions! 

Cost is $10  Donation

Enter quietly (there is no waiting room) get settled, and thank you for being fully vaccinated & providing safety for others.

Breathe in spring air, see the buds open, hear the birds sing (hello loons!) smell the earth, feel the sun on your skin, ALIVENESS

Shante Om, Ambikaren JAI   

YOGA CLASSES 

TUESDAY  1:00 - 2:15      Moderate Level 

                   5:00 - 6:15     Moderate/Vigorous Level (more vinyassa)

THURSDAY  1:00 - 2:15   Gentle/Moderate Level

                      3:34 - 4:45   Charter School Guest Teach Class

Maximum number of people:  8 per class at The Clearing.  Cost remains at $10 /Donation Based.  Covid Vaccination required & we remain socially distanced. * YOU MUST RESERVE YOUR SPOT AT LEAST A DAY IN ADVANCE, messaging me at 218-760-9642 (works best.)

Reminder: there is no waiting area so you will entter the studio from the street side of True North Health Care. Some mats & blocks are available. THANK YOU for entering quietly which is a challenge since we're  glad to be together in a group/Sangha post ish tri-demic.

Each individual is important to be as I guide you through pranayama, asana, and reminders that the Yoking of mind, body, emotions, spirit, originated thousands of years ago and remains an amazing path for transformation today!

Contact me with questions, Deep Bow, Om Namaste, Ambika-ren     

Greetings from South Minneapolis!  I will be heading home now that my car is dug out from a recent Big Snow Dump!  Scroll below to March Class Schedule, classes in April will be the same. I'll post again soon. NOTE: Charter School Teachihg will continue this month as well.  THANK YOU, Ambi K

NO Yoga first two weeks of this month.  We'll resume 3/14.

Tuesdays 1:00 - 2:15  Moderate - Experienced Level

                 5:00 - 6:15  All Level

Thursdays 1:00 - 2:15 Gentle - Moderate Level

Maximum number of students is 8.  Secure your spot weekly with me & Thank You for letting me know if you are not coming.  We continue to be distanced 6 ft and please be fully vaccinated to protect yourself and others.  All classes are $10 Donation based.

There is no waiting area so you walk directly into the Clearing ( as quietly as possible but its not easy, Ambi Yoga Sangha enjoys seeing each other,  And I am Happy to see YOU!  

CONTACT ME with any questions.  Once spring comes I will make an effort to have a monthly Saturday class.  Weather and illmess continues to throw curve balls into a steady routine!  However the snow has been fabulous and outdoor sports and acitivites have been great.  I have been creating mazes in the woods on snowshoes. 

PERSONAL PRACTICE:  PICK 5 OR SO ASANA/POSES TO DO DAILY, Infuse them with breath, Sit in stillness for 5 minutes, bow NAMASTE, honoring the light in yourself.  OM Jai Bhagwan,  Ambi K

YOGA CLASSES are set for the short month of  February, I've changed the ability levels up. Thanks for scrolling to the end. 

TUESDAY   1:00 - 2:15  Moderate asana & breathwork   

                     5:00 - 6:15  Moderate/Advanced asana & breathwork

THURSDAY  !:00 - 2:15.   Gentle/Moderate asana & breathwork 

SATURDAY  2//18 10:00 - Noon  Specialty Class, Deepen Your Yoga :

Deepen your yoga specialty classes will be offered by me once a month on Saturdays. I will expand on pranayamas, yoga anatomy, yoga philosophy etc in an experiencial way. Feb class will explore Grounding techniques. $20 DONATION. Once Sat classes get rolling my intention is to involve other TNHC collaborators & jazz things up ! 

8 yogis max are served in The Clearing Studio space. I need to be contacted if you are new and interested in coming. 218-760-9642.

I also require students to contact me if they are NOT coming at least a day ahead ( not a problem if you have something come up. ) Spaces are reserved & socially distanced. We continue to have heightened awareness of covid in the communiity so you thank you for being fully vaccinated and masked if you've been exposed to any bugs!  Bringing your own props is still best but I have some too.

This winter classes evolved into small groups with more specific  needs & with more specific levels of ability  I continue to listen and create space for students committed to their yoga practice and for those who are beginning or returning to yoga practice. A steady, supportive Sangha has formed & it's pretty incredible given the reality of viruses, weather challenges, & cost of living. Classes remian $10 DONATION.   

FYI: I am also making a small return to INDEPENDENT CONTRACT TEACHING. eg; currently doing a gig for Charter School Staff.  I have done no marketing but this website speaks to my ability to be a YOGA GYPSY, EDUCATOR, HEALER, MUSE ( comedian ha ha.)  My DHARMA is to serve and enlighten diverse groups of souls with love and compassion so Contact me with questions or ideas, and DO spread the word about  Ambi Yoga / ambiyoga.com.  Om  Namaste

Ambika-ren Jai!