As we enter late fall and early winter I am happy to announce that morning classes will shift to afternoon:

TUES:  1:00 - 2:00  ALL LEVEL Explore variations of poses, * BRFWA

            4:30 - 5:45  Meditation in Motion w/guided pranayama

THURSDAY: 3:00 - 4:15  ALL LEVEL. variations of poses, * BRFWA

                     5:00 - 6:00  Link breath & poses * a class before Zen

* BRFWA  Beathe, Relax, Feel, Watch, Allow. Kripalu Methodology        yokes body, mind, emotions, spirit with awareness & compassion

* The 5:00 Thur class;  Zen practitioners will go on to sit at 6:00               NOTE It is also open to all Ambiyoga students.

SCHEDULING AHEAD  Ensures your spot on the mat. I  cap the number of bodies at 8 so it is important to let me know at least a day in advance if you are coming or have to cancel. Text or call 218-760-9642.  SOCIAL DISTANCING remains important, masks are a choice, the goal is to keep covid and influenza out of the studio. So far so good!  I will let you know asap if a class is cancelled.

COST is $10 Donation. I have some props but encourage you to bring your own, especially a blanket as the temperature drops outside!  

I am looking forward to this winter.  The True North Collaborators will be meeting again soon and it is my/our intention to bring more to you for healing, knowledge, and to have fun!  Please contact me with any questions and know that my yoga classes come from a place of depth, are heart centered and open to all people. 

JAI BHAGWAN,  Ambika-ren