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And please laugh at all the typos etc. And I kid you not I proof read the post a couple times.  Electronics and Me will remain a life long challenge, I'm finding humor in it at last, Scroll down

Small groups gather at The Clearing:

Tuesday: 9:30 - 10:45  Higher Level asanas & pranayama 

             11:00 - 12:15   Beginner/Moderate Level asanas &                                                        pranayama        

Thursday Same As Above

Summer Classes have been laid back with vqried attendence;  sometimes there are 3 in the room and occasionally there is a full class of 7 (8 is max) Its bee easy breezy too, If you cant make it to one class you can go to another (unless your a brand new beginner.) I just need to know ahead of time (text is best.) The pool of people coming  and going is growing so if you are interested in Kripalu Yoga please contact me, it's for all bodies and ages.  

We remain socially distanced during practice and all students are vaccinated. Bring your mask as we may be putting them on again for protection from variants of Covid 19.  I always have some available too. 

I enjoy teaching yoga so in The Clearing Studio so much. I am able to guide with more precision and I have better awareness of each person in a small group setting. I'm also weaving in yogic anatomy, philosophy, and a gizzillion things I've learned over the years as students are so receptive! Plus being able to assist and put my hands on someone again is so wonderful ( eg: giving a back press in childs pose.) I grow with my students, when they expand and become more  in touch with their creative life force so do I. Its kind of magical......

True North Collaborators are just starting to meet again and I am one of them. Its exciting to step into the unknown and share our collective talents, and talk about what we can offer you!

YOGINNI WOMENS Week-end Retreat is Sept 17,18,19 in my yard on Stump Lake. It will be for my students only and will once again feature Sudha Lundeen, Kripalu Legacy Teacher, a world class wonder and my dear, dear friend.  Cost is pending but I'm keeping it low ( you go home, bring food to share, etc.). All proceeds go to her, its a long way back to New England.  Let me know asap if your'e in!  

In the meantime

Om....OM...OM let the unstuck sound of the universe remove obstacles that block the path to uniting your mind, body, and spirit.   

Ambika-ren,   Namste

I

Yoga Classes Live @ The Clearing    Note; NO CLASSES Thur 2/22

othersise;

TUESDAYS and THURSDAYS:

 9:30 - 11:00;  Advanced Level,  experienced w asana & pranayama 

11:00 - 12:15;  Beginner/Moderate Level, learn/ build on your practice

The studio can safely accomodate 8 bodies, distanced w/mask an option (you must be vaccinated.)  All ages, shapes, abilities welcome. Contact me if you are interested and I will reccomend a class level for you.  I am still not advertising so classes remain small and intimate.  ITS SUMMER so people are coming and going! ** Its important that you let me know if you will not be in class (texts work great.). 

COST is $10 DONATION and will remain as such we are still figuring out the new normal and my aim is to serve all iincome levels.

Bring your own mat and props ( I do have them available if you forget.) There is no waiting area at The Clearing so you walk right in the front door street side /True North Health Care.  

I am teaching the 5  VAYUS throughout the summer; the flow of air/energy in the body, gateways to energy in your mind and body.  As the world rapidly evolves come practice yoga in sangha,  connect to each other......heal from what we've been though. TOGETHER

OM Shante Peace,  AMBI......Ambika-ren JAI! 

The Clearing Studio Classes :

TUESDAY and THURSDAY

  9:30  Advanced Level ( you have knowledege and practice of asana                                        & pranayama)

11:00  Beginner/Moderaate Level ( learning and practicing the                                                                       above)  

I wlll help you select a class. There are no walk ins and your spot needs to be reserved. I am able to accomodate 8 bodies now in the studio space / still 6 ft apart.  You must be vaccinated and a mask is your option.  I suggest you bring your own props.

Cost;: $10 DONATION. I do not keep track! Offer what you can. 

Our Sangha is growing and at its core is a welcoming, compassionate, light hearted, Depth experience....aaaah Kripalu Yoga. I am called and am greatly honored to serve in this time of slow recovery from Covid.   As always contact me with any and all questions.

PS. After retruning from the Southwest I am motivated by the energy  around our nation of those that are AWAKE!!  Bowing to warriors on the front lines of covid, climate change, pipelines, The Big LIe, and Social Justice / BLM.   Shante Om!

AMBIKA- ren  JAI

The month of May is already half over!  I was Out West and landed back in Bemidji along with spring!  So heres to let you know whats happening with Yoga for the remainder of the month:

TUES:  9:30 - 10:45  "Advanced Level" (seasoned yogis)

           11:00 - 12:15  Beginner/Moderate Level

THURS:  SAME AS ABOVE

Some people come twice a week and rotate between levels, some people have a spot saved once a week.  I need to know if you are coming (text is good) as there are SIX in the room. Its soon summer so coming and going will be the norm, including me!

We remain vigilent with co-vid protocal, masks are still required,  sometimes they can come off depending on how many are in the room and who shares mutual air! I ask that you be vaccinated. 

COST; $10 DONATION.  I do not keep track of your contributions, you can pay ahead if you want.  You can attend no matter what.  My intention is to flow with the new normal and serve.  Im dedicated to helping True North Health Care evolve as well.

Contact me with any questions or if you want to attend classes. The walk in option no longer exists in Yoga Studios!   

Shante OM,  AMBI