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CLASSES : Tuesdays @ 10:30.   Thursdays @ 4:30.  Monthly Sat.tba

All Levels of ability, Intention for Fall is to sink down deeper & explore BRFWA; breathing, relaxing, feeling, watching, and allowing your mind, body, and spirit to connect with ease.  Returning from Kripalu Center reinforced how I teach and what I know. That you (like me) are on a journey to be in each moment, be in your body, and be your awesome real self.  lmk a day ahead or before 8:30 am if you are coming.  Message me 218-760-9642 (y.o.g.a). $10 donation Thanks for being vaccinated for covid (still active locally)  Call me if ?? if you have any. NEW : you can pass the word that I'm open to new students, still 8 or 9 in the room max.   NAMASTE, Ambika-ren !!

I am taking Septtember off: 

FYI YOGIS: Classes will be substituted by cert. instructors Dana B (651-442-2311) and Kim H (218-530-5436) on Tuesdays 9/12, 9/19, & 9/26. 9:00 - 10:15. Message them together on a thread and tell them  you are coming a day ahead. THIS IS YOUR OPPORTUNITY TO PLAY WITH PROPS & EXPERIENCE YOGA NIDRA ! Their combined experience as long time yogis and pros in Physical and Mental Health is a gift. INTENTION have fun, learn something great to do at home, enjoy the space while I'm away. $10 donation goes to rent. Stay healthy as Covid is on the move, we have not had it spread out of The Clearing so far, mindful of people who are compromised. THANKS!

I will be traveling to Massachusets with my Teacher/Dear Friend Sudha Lundeen & assisting her & Dr E. Bohan for an Immunity Building course when we land. Next I'll assist a Silent Retreat w old friend/colleague Jess Frey, and top off my 2 week mothership stay with Krishna Das (my vocal cords wb well rested from a week of silence!) I'll fly home shakti infused & grateful. Reducing my carbon footprint is very important to me but the trip I'll be taking "came up & fell right into place."  I'll humbly serve and learn cutting edge info and bring it back home.

I'm not falling off the grid so do email or message me, I take off from Mpls 9/10. In the meantime I will have vegatables up to my elbows in the sink to process.   Soon to be called only Ambi again or

AMBIKA-ren JAI

Hello! Thanks for reading this, AUG SCHEDULE is below. 

NOTE : I will NOT be having classes the last 3 weeks of September & am recruiting subs, a possibility.  I will be at Kripalu traveling there with my Mentor to assist her, then another, & take a course. My OCTOBER SCHEDULE will start 8/3, Tuesdays and Thursdays, later morning start time tba.  I intend on having one Saturday class each month at The Clearing and Guest Teach Kripalu Immersion classes.   

AUG/first week SEPT SCHEDULE: 

Tuesdays  9:00 - 10:15  All Levels  overflow @ 11:00 1 hr

Thursdays 9:00 - 10:15 All Levels  ovwefloq @ 11:00. 1 hr

Because our max capacity in room is 10 an overflow class at 11:00 may be added on a week by week basis. There are dots on the floor to place your mat behind allowing for adequate distancing.  COST remains at $10 Donation and its good to pay ahead & keep track of yourself. YOU MUST MESSAGE ME A DAY AHEAD TO RESERVE YOUR SPOT.  218-760-9642 (y.o.g.a.)

Bring your own props if you have them, I do have a limited number of mats, blocks, etc.  Parking out front can be challenging so allow for time. Make a quiet enrty as you walk directly into the studio. Our sangha where energy moves and magic may happen!  Contact me with any questions or feedback. Om Namaste, Ambi-karen 

THANK YOU for texting me ONE day ahead, confirming your spot (or letting me know your not coming)  for All Level classes on:

TUESDAYs and THURSDAYs  FYI no class 7/24

  9:00 - 10:00 : 8 max, gets full fast

10:30 - 11:00 : Overflow sometimes gets cancelled if low attendance, I'll notify you. 

$10 Donation based,  Request; pay ahead for the month if you are a "regular." YOU keep track of. Enter quietly (challenging with no wating area) and line your mat up behind a dot on the floor! Some props are available. INTENTION is to center, control your breath, warm up, practice poses, let go and feel the magic of Yoking mind, body, feelings, with Me as your guide and You listening deeply to the widom of your body.

Contact me with any questions regarding summer yoga, private sessions, or Guest Teaching. Enjoy each moment of this beautiful (esp when it rains)  summer.  Jai Namaste, Ambika-ren

 

 

 

MORNINGS ONLY 

Tuesday 9:00 - 10:00  and 10:30 - 11:30

Thursday 9:00 - 10:00 and 10:30 - 11:30

NOTE; Schedule your spot at least a day ahead, or after class. 10:30 classes are just growing in numbers, there are times they may not happen so.....

THANK YOU for notiflyng me a day ahead if you are not coming if you can.  SCROLL DOWN and read further information on my ALL LEVEL Kripalu Yoga Classes.