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MENS YOGA , Monday 4:00 - 5:00, All Levels, Assisted by a Dude!

DEEP PRACTICE, Tuesday and Thursday, Some Experience req., 10:30 - 11:45, LMK ahead if coming. Space is limited.

Classes are Kripalu Methodology based, they include some chanting, mudras, mantras, and Pranayama.  Deep Practice always!

I guide intuitively and invite you to do the same, reminding you to be your own Teacher.  PROPS provided.  $10 DONATION, ALL are Welcome.  Contact me with ? Thank you for coming healthy.

Come engage in self observation without judgement, leave more FULLY ALIVE. Its magical. 

Jai Namaste, Ambika-ren, still a Human in Earth School!