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NOVEMBER YOGA CLASSES (no class last week Nov. Karen only)

New Schedule and New Teacher, more choices for you

Casey Lesmeister RYT500, new to town (from Kansas) will guide classes on the week-ends. Weekly options with us both : 

MONDAY:  Mens All Level Yoga  4:30 - 5:30  Stretch, breathe, balance

TUESDAY:  Kripalu Deep Practice    10:30 - 11:45  

THURSDAY: Kripalu Deep Practice  10:30 - 11:45

SATURDAY: Slow Flow (Casey) 9:30 - 10:30 All Levels, Relaxed pace

SUNDAY:  Deep Stretch (Casey) 5:00 - 6:15 Restorative for All Levels

All Classes are $10 Donation. Contact/message me ahead for mine to reserve a spot. Dress in layers, it can get chilly in the room (but we have heaters!)  Contact me with any questions about Ambi Yoga. 

SEE CHANDRADEVICASEY on Facebook. Email her chandradevicasey@gmail.com.  For more info on her classes

ps I did Slow Flow. Lovely!