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MIXED LEVEL CLASSES:

MENS: Monday,  4:30 - 5:30. Assisted by Dana B. (a guy!)

TUESDAYS & THURDAYS, 9:30 - 10:45.  Pranayama, Asana, Mudras

SATURDAY : Once a month Vinyasa *No class this month, see below

I'm taking a break from Thurs 10/9 - 10/20, classes above will resume Monday 10/21.The schedule will not change until November.  I'm looking at Mens Class starting earlier (3:00 - 4:00) Tues/Thur later (10:30 - 11:45) and a Saturday class during deer hunting! Not Finalized yet so stay tuned.

Cost remains &10 donattion for weekly students and NEW $12 for "walk ins" THANK YOU for messaging a day ahead or before 8:oo am if you are coming or not coming. Space is limited. My intention is to continue serving All & keep cost low.

GUEST TEACHING:  Yes! I will come to you (locally or if I'm in your area) and have enjoyed doing private group classes this summer in the studio when requested.

Its VATTA SEASON!  My Dosha asks that I slow down, nourish myself with warm foods, oil up, keep my nasl passages clean and clear, and prepare to ground down for colder weather.  Enjoy the remainder of this beautiful fall and i hope to see you soon!  Ambika-ren JAI!