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NO SCHEDULE CHANGE THIS MONTH. CLASSES MEET:

MONDAYS: MENS YOGA with me and Dana B. 4:30 - 5:30 

TUESDAYS & THURSDAYS: ALL LEVELS, 9:30 - 10:45

SATURDAY: Once a month Vinyasa, 10:00 - 11:15  9/21

NO CLASS on Thursday 9/26

SPECIAL EVENT PENDING in early October: Guided Dance & Drum for Democracy, Joy, & REED OLSON. Caleb & I plus more, stay tuned!

Ambi Yoga Fall/Winter schedule will change some time in October. Contemplating TWO classes on Mondays; Mens earlier, and a Gentle/Beginner class late afternoon (before my tap class!!)  Tues and Thursdays classes will start later, tba, Give me feedback!

 Lastly, THANKS to Sudha Lundeen & my 60 yrs plus group that retreated with her for a day here in Bemidji. Not often a world class Yoga Teacher has the opportunity to share wisdom & decades of experience in our woods. And have din din!  I am so grateful that she enjoys you so much Dear Students. I'll try to post some pics! 

"By all these lovely tokens, September days are here, with summer's best of weatther and autumn's best of cheer."  Helen Hunt Jenkins 

ENJOY!  Shante, Shante, Shante, Ambika-ren xoxoxo