The month of May is already half over!  I was Out West and landed back in Bemidji along with spring!  So heres to let you know whats happening with Yoga for the remainder of the month:

TUES:  9:30 - 10:45  "Advanced Level" (seasoned yogis)

           11:00 - 12:15  Beginner/Moderate Level

THURS:  SAME AS ABOVE

Some people come twice a week and rotate between levels, some people have a spot saved once a week.  I need to know if you are coming (text is good) as there are SIX in the room. Its soon summer so coming and going will be the norm, including me!

We remain vigilent with co-vid protocal, masks are still required,  sometimes they can come off depending on how many are in the room and who shares mutual air! I ask that you be vaccinated. 

COST; $10 DONATION.  I do not keep track of your contributions, you can pay ahead if you want.  You can attend no matter what.  My intention is to flow with the new normal and serve.  Im dedicated to helping True North Health Care evolve as well.

Contact me with any questions or if you want to attend classes. The walk in option no longer exists in Yoga Studios!   

Shante OM,  AMBI