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THANK YOU for texting me ONE day ahead, confirming your spot (or letting me know your not coming) for All Level classes on:
TUESDAYs and THURSDAYs FYI no class 7/24
9:00 - 10:00 : 8 max, gets full fast
10:30 - 11:00 : Overflow sometimes gets cancelled if low attendance, I'll notify you.
$10 Donation based, Request; pay ahead for the month if you are a "regular." YOU keep track of. Enter quietly (challenging with no wating area) and line your mat up behind a dot on the floor! Some props are available. INTENTION is to center, control your breath, warm up, practice poses, let go and feel the magic of Yoking mind, body, feelings, with Me as your guide and You listening deeply to the widom of your body.
Contact me with any questions regarding summer yoga, private sessions, or Guest Teaching. Enjoy each moment of this beautiful (esp when it rains) summer. Jai Namaste, Ambika-ren
