Services

Ambi Yoga

See Blog Page for current schedule
KRIPALU YOGA CLASSES
As an experienced Yoga Instructor, I teach across a broad range of skill levels and capabilities using Kripalu Methodology, an approach best known for accessing compassion for yourself and for others. Living the power of Yoga off the mat is especially relevant during our current time. I combine my own intuitive style of teaching, along with Kripalu's Three Part System: 

Part One: You Do Yoga. Build a strong foundation with properly aligned classic postures and breathing techniques. 

Part Two: You Do Yoga and Yoga Does You. Focus attention on sensations, go inward, cultivate the ability to witness how you feel with your life force activated.

Part Three: Yoga Does You. Experience meditation in motion, spontaneous posture flow. Energy flows freely, Prana is your guide.

I offer Gentle, Moderate, Vigorous, or All-Level Classes.

TRUE NORTH HEALTH CARE COLLABORATOR 
True North Health Care is a home for small independant health related businesses. I share space in the Clearing Studio with MBSR and Zen Up North. The practitioners housed at TNHC are passionate, caring professionals whose goal is to offer healing art opportunities to ALL people through creative collaboration. 

SPECIALTY CLASSES / WORKSHOPS
At Clearing Studio or as Guest Teacher: 

Asana/Posture Training; not just for beginners! All foundations can use structural assists. 

Pranayama/Breathing Techniques; Introductory to advanced level. 

Yoga for employees (think stress reduction for employees or clients) or special groups. 

Dance Yoga; fusion of fluid movement, music, and rhythm. Best when accompanied by drumming! 

Conscious Communication; Connecting words, movement, and energy. 
 
3 Principals (Health Realization) Training; Deep listening, accessing innate health and resiliency.  
 
YOGA ALLIANCE CONTINUING EDUCATION PROVIDER (YACEP) 
I am designated to teach continuing education to RYT’s, I will advertise when classes are offered or contact me to teach them. 
 
COST FOR SERVICES  
STUDIO CLASSES - See Blog Page for schedule and cost.

GUEST TEACHER - Cost is contigent upon setting. I will negotiate with you, charging up where cost is not an issue but also slide scales, take donations, or gift my time. Contact me to have a conversation about need and what we can offer each other. 
Karen Filardo: 218-760-9642 (YOGA)
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